Healthy people are also physically fit. Many people exercise regularly to maintain their health.
Some people walk, or run or swim, or perform calisthenics to maintain their muscle fitness.
There are many physical fitness programs and routines that people employ to keep their bodies
physically fit and healthy. When you have good health, you have just about everything you need.
Fitness experts recommend that people engage in some form of cardio-vascular exercise at
least three times a week. Some people are fortunate enough to have personal fitness trainers
when they work out at fitness centers.
